Taking care of your mental health pdf

In the event that your doctor is unavailable and you are feeling stressed or are in crisis, call. Mental health and psychosocial considerations during the covid19. Take care of your body try to eat healthy wellbalanced meals, exercise regularly, and get plenty of sleep. Uptodate university guidance and information about covid19 can be found at.

Finding ways to take care of your health can aid your recovery and help you feel better overall. Staying well when you have a mental illness mental health america. Taking care of your mental health below are some additional tips and resources available. Tips for social distancing, quarantine, and isolation. The information in this document is general advice only. In january 2020 the world health organization who declared the outbreak of a new coronavirus disease, covid19, to be a public health. Inform health care providers or health authorities of any needed medications and work with them to ensure that you continue to receive those medications. From childhood to adulthood, mental health is a part of your life every step of the way. Unfortunately, many of us dont consciously make an effort to stay mentally healthy. The advice within it may therefore not apply to your circumstances and is not intended to replace.

Taking care of your mental health a guide for employees au. The remaining four will know a friend, family member, coworker, or acquaintance that struggles with their mental health. Learn more about wellness strategies external icon for mental health connect with others share your concerns and how you are feeling with a friend or family member. In the event of an infectious disease outbreak, local officals may require the public to take measures to. It includes our psychological, emotional, and social. Health care providers and health authorities should provide information on the disease, its diagnosis and treatment. The covid19 pandemic can be unsettling and cause a sense of loss of control. This year, on world mental health day, weve culled some of the most impactful and least intimidating ways to take care of your mental health so that it becomes something we donot just. The outbreak of covid19 can feel overwhelming for people and communities. Sharing the facts about covid19 and understanding the actual risk to yourself and people you care about can make an outbreak less stressful. University health services taking care of your mental health during the covid19 pandemic. Under the best of conditions theres still incredible stress, fear and anxiety.

Fear and anxiety about a disease, especially a new virus, can be stressful. In the event that your doctor is unavailable and you are feeling stressed or are in crisis. Taking care of your emotional health centers for disease. This webinar will discuss mental wellness, and awareness when. Taking care of your mental health during an infectious. Mental health concerns will directly impact one in every five people. Tips for caring for your mental and physical wellbeing, and ways to access help lines by telephone, text and apps. Taking care of your mental health during the covid19. Ask your provider whether it would be possible to schedule remote appointments via skype or facetime for mental health, substance use, or physical health needs.